Symptoms And Treatment Of Sleep Deprivation - 1803 Words

Introduction Sleep is a major component of human life, taking up almost a third of an individual’s lifetime and allowing the brain to process an individual’s experiences, thoughts, and memories. Proper sleep is vital to maintaining good health, as it is associated with maintenance of many of the body’s processes such as metabolism and disease prevention. This has become difficult as this modernizing world is completely changing the lifestyles of societies, and therefore the patterns of human sleep, due to school work, shift work, or even to the increasing presence of technology in households (Worthman Brown, 2013). This potentially leads to sleep deprivation, which is associated with dramatic changes in health if it occurs for long†¦show more content†¦Shortened sleep duration, consisting of less than five hours of sleep a night, has been correlated with an increased chance of developing diabetes later on in life. (Najafian et al., 2013). The focus of this experiment was to understand how changes in sleep duration could affect glucose metabolism in an animal model, based on similar previous human studies. The goal of the researchers was to study changes in glucose metabolism in rats that occur due to chronic sleep deprivation over a long period of time. They developed a hypothesis that allowed them to predict that chronic sleep deprivation for extended periods of time will significantly decrease insulin sensitivity and impair glucose metabolism. Analyzing the rat’s tolerance for glucose and sensitivity to insulin allowed the researchers to observe changes in metabolism due to sleep deprivation. The experiment consisted of two groups of twelve female rats, a control group (CON) and the group undergoing chronic sleep deprivation (CSD). The rats were five months old and weighed between 286 grams and 324 grams. They were split into 6 different cages and were allowed to get accustomed to the lab conditions for a week, in which the CSD group was placed in their specific modified multiple platform method (MMPH) water tank for 30 minutes every day. The MMPH consisted of a water tank that either had circular platforms, for the CSD group, or a grid, for the CON group. Both the cages and water tank experienced a 12-hour phaseShow MoreRelatedSleep Deprivation : Symptoms And Treatments1417 Words   |  6 Pagesexperiencing sleep deprivation or not having enough sleep will cause one to be frustrated. It is not a decent experience to have. Whenever we have sleep deprivation or have little sleep, we become less productive and not concentrated the next day. As these things happen, bosses will scold us or we will fail our tasks. While we fail, or get scolded, the mood at that moment is always annoying and unsatisfying. People who encounter with lack of sleep will know that having not enough sleep is the mainRead MoreSymptoms And Treatments Of Sleep Deprivation1036 Words   |  5 Pagesaround 176 pounds, but when sle ep deprived, it may feel like 300 pounds. The simple task of walking from one place to another transforms into a treacherous mountain-climb. Eye-lids become firm bricks. Why can’t the human body just go without sleep for twenty-four hours and feel normal? Unfortunately, that is not how it works, and the body struggles without rest. Insomnia affects more than most people know, and even if they do know, not many are sure why the symptoms occur. Sleep is a rather peculiar actionRead MoreNightmares Becoming Reality : Sleep Paralysis850 Words   |  4 PagesThis is primarily what sleep paralysis is. People who have experienced sleep paralysis have said that it s a terrifying event to go through. Very few people actually experience this and the majority of the people that do have some kind of health issue that is related with sleeping. Sleep paralysis is when a person is awake and fully aware of their surroundings but theirs brain and body are still asleep so they cannot move or steak and are completely paralyzed. Also, during sleep paralysis people startRead MoreSleep Paralysis Essay Outline854 Words   |  4 PagesChambers Mr. Jon Sullivan Honors Lit and Comp 1 22 October 2017 Sleep Paralysis, Being Awake but Can’t Move Imagine you are awake, but you can not move. This is how every one out of five people feel battling sleep paralysis. Sleep paralysis is ranged from once in a lifetime to every night. There are many causes, treatments, and preventions to sleep paralysis. There are many causes to sleep paralysis. During rapid eye movement sleep the brain has very realistic dreams, while you can not move. WhileRead MoreSleep Deprived College Students ( All Nighters )1556 Words   |  7 PagesAlyssa Arce Comm 150 Professor Matos January 25, 2016 Sleep Deprived College Students (All-Nighters) I. Intro a. Attention Getter: The famous â€Å"all-nighter†, where college students stay up all night studying, and preparing for a midterm, or even a final, in hopes to get an A. As a class we’ve all probably did an all-nighter once in our academic career to obtain the grades we want. However, according to ABC news, an article by Gillan Mohney, published in 2015, states that a person with blood-alcoholRead MoreInsomnia Essay1353 Words   |  6 PagesInsomnia Insomnia is a common sleep disorder that plagues millions of people around the globe by not allowing them to sleep. Its severity can range between a couple of days to a couple of months, and is curable in most cases. In any given year, about one-third of all adults suffer from insomnia (Hendrickson 1). Insomnia itself is not a disease, but a symptom of an underlying mental or physical condition of the person. There is not a strict definition for insomnia, but it could be narrowedRead MoreSymptoms Of Common Sleep Disorders869 Words   |  4 PagesCanadians have at least one symptom of insomnia, and almost 20% are not satisfied with the quality of their sleep. These numbers seem astonishing. In order to be healthy and not suffer from any sleep disorders, everybody should understand the importance of good sleep, know basic facts about common sleep disorders, and be aware of ways of their diagnosing, treatment, and preventing. Good sleep is one of the most important components of a healthy and happy life. But what is sleep? According to Dorland sRead MoreSleep Deprivation On College Students1488 Words   |  6 Pages Sleep Deprivation in College Students Stress Management Betty Diaz August 14, 2017 Abstract A common problem in many young adults in college is sleep deprivation. College students are some of the most sleep deprived people. Their sleep hygiene behavior is worse than adults. An adequate amount of sleep time is 7 to 8 hours each night to complete a regular sleep cycle. When college students have less sleep time, they are disturbing their sleeping cycle and their bodies respond by decreasing theirRead MoreSleep Deprivation And Its Effects On The Brain And Body905 Words   |  4 PagesWhile loss of sleep must be required at times, sleep deprivation has become a problem worth addressing because it is a very common sleep disorder which can adversely affect the brain and cognitive function. However, It has many effects on a human brain such as depression, memory lapses or loss, and symptoms similar to ADHD. In order to identify what sleep deprivation is, it is necessary to understand how sleep is a necessity for the human brain and body. Sleep is the most important part of one sRead MoreAnalysis Of Michael H. Silber s Chronic Insomnia 1400 Words   |  6 Pageshours of sleep or less than their body needs. Sleep deprivation could occur for the reason of the busy daily routines, such as: stress from work, any kind of relationships, school, and family. There are so many different areas where people get stressed and suffer through sleep deprivation, insomnia. Michael H. Silber is a highly qualified as one of the authors because he has various different degrees. He worked for many positions, such as: American Board of Psychiatry and Neurology - Sleep Medicine